Category: Anxiety

Podcast Ep 49 – Children’s mental health week 0

Podcast Ep 49 – Children’s mental health week

This week is children’s health week, and I thought I would share my experience of dealing with mental health problems when I was a child. If you want to share your story, please DM...

Podcast Ep 45 – Mental Health Problems Linked to Early Risers 0

Podcast Ep 45 – Mental Health Problems Linked to Early Risers

An article in The Guardian today mentions a study at the  University of Exeter. This study suggests those who get up early are less likely to suffer mental health problems. People who stay up later in...

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Podcast Ep 41 – Bullying is Not OK

Today, I talk about bullying, following an article on The Mighty about  10-year-old Seven Bridges who died by suicide after being bullied. Bullying is never OK, and I discuss some of the things you can do...

Podcast Ep 40 – Mental Health on the Agenda at Davos 0

Podcast Ep 40 – Mental Health on the Agenda at Davos

Today, I talk about mental health because it’s on the agenda at the World Economic Forum in Davos. It is great to see mental health issues being raised by people such as Prince William. However, it...

Podcast Ep 39 – How Can You Make Anxiety Easier at Work? 0

Podcast Ep 39 – How Can You Make Anxiety Easier at Work?

Having a bad anxiety day is bad enough, but when you have to be at work as well, it can be even worse.  Today, I talk about how to make your anxiety better in...

Podcast Ep 38 – For Many Blue Monday is Not Just One Day 0

Podcast Ep 38 – For Many Blue Monday is Not Just One Day

Today is supposed to be Blue Monday, when statistically, most people feel low mood and depression.  On the show today, I talk about how for many people, Blue Monday isn’t just one day a...

Podcast Ep 37 – How Not to Eat a Razor Clam 0

Podcast Ep 37 – How Not to Eat a Razor Clam

To say I am a fussy eater is a bit of an understatement, but when we went on a holiday to Spain, I thought I would try the local cuisine.  Though the food was...

Podcast Ep 35 – Should You Take a Time Out From Technology? 0

Podcast Ep 35 – Should You Take a Time Out From Technology?

I love tech, but sometimes, being constantly connected to everyone else can become draining.  Today, I discuss whether it’s a good idea to occasionally take some time out, and turn off those mobile phones....

Ep 33 – Mental Health in History 0

Ep 33 – Mental Health in History

The way that mental health and conditions such as depression and bipolar disorder have been improved through research and greater understanding, is wonderful. It is even more amazing when you consider how doctors and...

Podcast Ep 31 – The Dreaded Lurgy 0

Podcast Ep 31 – The Dreaded Lurgy

The past few days have been tough for someone with health anxiety, but thankfully the worst is over and I can now concentrate on getting back to the podcast.