Category: Anxiety

Podcast Ep 28 – Are Facebook Groups Bad For Mental Health Support? 0

Podcast Ep 28 – Are Facebook Groups Bad For Mental Health Support?

There are a lot of Facebook Groups that are there to support people with mental health problems. However, are they always the best way to get the support you need? With so much in...

Podcast Ep 27 – What Are the Natural Alternatives to Antidepressants? 0

Podcast Ep 27 – What Are the Natural Alternatives to Antidepressants?

If you are taking antidepressants or you are thinking about what alternatives you can find, then this is the podcast for you. In this episode, I talk about some of the alternatives you can...

Podcast Ep 26 – Does Caffeine Have an Effect on Anxiety? 0

Podcast Ep 26 – Does Caffeine Have an Effect on Anxiety?

As a lover of coffee and tea, I have tried on a few occasions to limit my intake, but to no avail. Research suggests that caffeine can have an adverse effect on mental health,...

Podcast Ep 25 – Helping Others and Yourself 0

Podcast Ep 25 – Helping Others and Yourself

Everyone needs a little help now and then, and there are many charities out there all trying to do just that. Today, I talk about trying to raise funds for mental health charities and...

Ep 24 – Podcast Anxiety and Happy New Year 0

Ep 24 – Podcast Anxiety and Happy New Year

Today I talk about my new year celebrations, and I answer a question about podcast anxiety submitted by Ben who has his own podcast at Nerd Alert. You can check out Ben’s podcast here. Please...

Ep 23 – New Years Resolutions – Do You Need Them? 0

Ep 23 – New Years Resolutions – Do You Need Them?

With a new year comes New Year Resolutions, but do we need them? Are they a good way to help move forward, or are they impossible to keep? This is what I talk about...

Ep – 21 Coughs and Sneezes Spread Diseases 0

Ep – 21 Coughs and Sneezes Spread Diseases

In winter there are many viruses out there, so why not make things easier for everyone by keeping them to ourselves? As someone with health anxiety, winter can be particularly problematic. Lots of people...

Supporting Those With Phobias 0

Supporting Those With Phobias

Many people have phobias, spiders being extremely common. However, not everyone understands other people’s phobias. My own phobia, emetophobia, can be debilitating, but also misunderstood. Please like and subscribe to my new channel here...

Did You Know I’m now on Daily Motion? 0

Did You Know I’m now on Daily Motion?

Ep 19 – Boxing Day and Sales Anxiety 0

Ep 19 – Boxing Day and Sales Anxiety

  Well, Christmas Day has passed, but there are now the Boxing Day sales that can cause a problem. Today, I talk about planning your sale day trips so you aren’t overwhelmed. Please, listen...