Category: Blog

Podcast Ep 34 – Do You Find Blogging Therapeutic? 0

Podcast Ep 34 – Do You Find Blogging Therapeutic?

Today, I talk about how blogging has helped me as a type of therapy, to tell my story and how it has evolved over the years. I also talk about how popular blogging has...

Ep – 21 Coughs and Sneezes Spread Diseases 0

Ep – 21 Coughs and Sneezes Spread Diseases

In winter there are many viruses out there, so why not make things easier for everyone by keeping them to ourselves? As someone with health anxiety, winter can be particularly problematic. Lots of people...

Ep 18 – Getting Help and Supporting Others this Christmas 0

Ep 18 – Getting Help and Supporting Others this Christmas

Christmas is a time of goodwill and cheer for many, but for others, it can be the opposite. This episode talks about helping those that need it at this time of year and making...

Santa’s Little Helper 0

Santa’s Little Helper

I’m sure that most people have had to make up a quick excuse at some point in their lives. The reason that led me to do this recently, was not your typical scenario. You...

I Had a Dream #1 – The Hedge 0

I Had a Dream #1 – The Hedge

For some time now I have been regularly having some weird dreams. In fact, they have been so weird, that I have had my wife and daughter in fits of giggles at their telling...

Escape Plan – Rabbits on the Run 0

Escape Plan – Rabbits on the Run

Guys, the rabbits are out! I haven’t seen the movie Escape Plan starring Sylvester Stallone and Arnold Schwarzenegger, but I am aware of the premise. That is the only thing that I can think...

Why I’m Changing The Way I Write My Blog on Anxiety 0

Why I’m Changing The Way I Write My Blog on Anxiety

I have been thinking about writing this post for a while, but I have also been trying new ideas in the hope that I can get my blog moving forward. When I started my...

Can ASMR Videos Help People With Mental Illness Relax and Sleep? 0

Can ASMR Videos Help People With Mental Illness Relax and Sleep?

I was reading some stories related to mental health and I came across an interesting article on The Conversation website about how people are using ASMR type videos on YouTube to help them relax...

Anxiety – The Control Game 0

Anxiety – The Control Game

I have had anxiety for many years, and I am well aware of the up’s and down’s that it can throw at you. Just when you think you are feeling a little better, something...

An Anxious Man 1

An Anxious Man

  I’m an anxious man, Living to anxieties plan, When you see me wringing my hands, I’m trying hard to give a damn, But, I’m an anxious man.   I’m an anxious man, I...