Category: Mental Health

Podcast Ep 49 – Children’s mental health week 0

Podcast Ep 49 – Children’s mental health week

This week is children’s health week, and I thought I would share my experience of dealing with mental health problems when I was a child. If you want to share your story, please DM...

Podcast Ep 46 – Shout Out for Young Carers Day 0

Podcast Ep 46 – Shout Out for Young Carers Day

Today is Young carers day, and I wanted to give all young carers a big shout out. They do such an amazing job looking after their families, and they need to be supported as...

Podcast Ep 45 – Mental Health Problems Linked to Early Risers 0

Podcast Ep 45 – Mental Health Problems Linked to Early Risers

An article in The Guardian today mentions a study at the  University of Exeter. This study suggests those who get up early are less likely to suffer mental health problems. People who stay up later in...

Podcast Ep 43 – I Think Our Rabbit is Unhappy 0

Podcast Ep 43 – I Think Our Rabbit is Unhappy

Pet therapy is growing and for good reason. It provides a lot of emotional and physical support to people suffering from mental health problems.  However, you don’t always realise when one of your pets...

Have You Heard my Podcast? 0

Have You Heard my Podcast?

I would love to hear your views on the show. Please fill out my survey. http://survey.podtrac.com/start-survey.aspx?pubid=Rd314WW4_FFF&ver=standard

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Podcast Ep 41 – Bullying is Not OK

Today, I talk about bullying, following an article on The Mighty about  10-year-old Seven Bridges who died by suicide after being bullied. Bullying is never OK, and I discuss some of the things you can do...

Podcast Ep 40 – Mental Health on the Agenda at Davos 0

Podcast Ep 40 – Mental Health on the Agenda at Davos

Today, I talk about mental health because it’s on the agenda at the World Economic Forum in Davos. It is great to see mental health issues being raised by people such as Prince William. However, it...

Podcast Ep 39 – How Can You Make Anxiety Easier at Work? 0

Podcast Ep 39 – How Can You Make Anxiety Easier at Work?

Having a bad anxiety day is bad enough, but when you have to be at work as well, it can be even worse.  Today, I talk about how to make your anxiety better in...

Podcast Ep 38 – For Many Blue Monday is Not Just One Day 0

Podcast Ep 38 – For Many Blue Monday is Not Just One Day

Today is supposed to be Blue Monday, when statistically, most people feel low mood and depression.  On the show today, I talk about how for many people, Blue Monday isn’t just one day a...

Podcast Ep 37 – How Not to Eat a Razor Clam 0

Podcast Ep 37 – How Not to Eat a Razor Clam

To say I am a fussy eater is a bit of an understatement, but when we went on a holiday to Spain, I thought I would try the local cuisine.  Though the food was...