Category: Mental Health

Podcast Ep 36 – MS and How it Can Affect Your Mental Health With Guest Kathy Young 0

Podcast Ep 36 – MS and How it Can Affect Your Mental Health With Guest Kathy Young

Your mental health can be affected in many ways, especially when dealing with a difficult diagnosis such as MS.  On today’s episode, I talk to podcaster and blogger Kathy Young about how being diagnosed...

Podcast Ep 35 – Should You Take a Time Out From Technology? 0

Podcast Ep 35 – Should You Take a Time Out From Technology?

I love tech, but sometimes, being constantly connected to everyone else can become draining.  Today, I discuss whether it’s a good idea to occasionally take some time out, and turn off those mobile phones....

Podcast Ep 34 – Do You Find Blogging Therapeutic? 0

Podcast Ep 34 – Do You Find Blogging Therapeutic?

Today, I talk about how blogging has helped me as a type of therapy, to tell my story and how it has evolved over the years. I also talk about how popular blogging has...

Ep 33 – Mental Health in History 0

Ep 33 – Mental Health in History

The way that mental health and conditions such as depression and bipolar disorder have been improved through research and greater understanding, is wonderful. It is even more amazing when you consider how doctors and...

Podcast Ep 32 – How to Avoid Germs in Public Toilets 0

Podcast Ep 32 – How to Avoid Germs in Public Toilets

Public toilets are often places you try to avoid unless absolutely necessary. However, if you do need to use them, what can you do to avoid getting germs? Some people even ask if you...

Podcast Ep 31 – The Dreaded Lurgy 0

Podcast Ep 31 – The Dreaded Lurgy

The past few days have been tough for someone with health anxiety, but thankfully the worst is over and I can now concentrate on getting back to the podcast.

Podcast Ep 28 – Are Facebook Groups Bad For Mental Health Support? 0

Podcast Ep 28 – Are Facebook Groups Bad For Mental Health Support?

There are a lot of Facebook Groups that are there to support people with mental health problems. However, are they always the best way to get the support you need? With so much in...

Podcast Ep 27 – What Are the Natural Alternatives to Antidepressants? 0

Podcast Ep 27 – What Are the Natural Alternatives to Antidepressants?

If you are taking antidepressants or you are thinking about what alternatives you can find, then this is the podcast for you. In this episode, I talk about some of the alternatives you can...

Podcast Ep 26 – Does Caffeine Have an Effect on Anxiety? 0

Podcast Ep 26 – Does Caffeine Have an Effect on Anxiety?

As a lover of coffee and tea, I have tried on a few occasions to limit my intake, but to no avail. Research suggests that caffeine can have an adverse effect on mental health,...

Ep 24 – Podcast Anxiety and Happy New Year 0

Ep 24 – Podcast Anxiety and Happy New Year

Today I talk about my new year celebrations, and I answer a question about podcast anxiety submitted by Ben who has his own podcast at Nerd Alert. You can check out Ben’s podcast here. Please...