Category: Podcasts

Health Anxiety and Food of the World 0

Health Anxiety and Food of the World

Trying new foods when you have health anxiety linked to a fear of food poisoning and being sick isn’t easy. That’s why I am so glad I did Food of the World with my...

Looking After Your Child’s Mental Health 0

Looking After Your Child’s Mental Health

As children’s mental health week comes to an end, I look at how we as parents can help our children with their mental health.  How can parents learn to spot issues with their child’s...

What Would You Say to Your Younger Self? 0

What Would You Say to Your Younger Self?

If you were able to give advice to your younger self, what would it be? Today, I think about what I would say to my anxious self as a child, and how that might...

Mindfulness Special Ep 1 0

Mindfulness Special Ep 1

In this special weekly series, I want to explore how mindfulness can help anxiety and improve mental health. I am going to explore resources and other ways to help make mindfulness a success, and...

Podcast Ep 49 – Children’s mental health week 0

Podcast Ep 49 – Children’s mental health week

This week is children’s health week, and I thought I would share my experience of dealing with mental health problems when I was a child. If you want to share your story, please DM...

Childrens mental health week 0

Childrens mental health week

This week is children’s health week, and I thought I would share my experience of dealing with mental health problems when I was a child.  If you want to share your story, please DM...

Best Laid Plans 0

Best Laid Plans

Sometimes, you have an idea that for whatever reason, doesn’t work out. Today’s show is about how I meant to record a podcast in advance…but it failed.  Join in the show by sharing your...

Should You Deactivate Your Social Media? 0

Should You Deactivate Your Social Media?

A recent study has suggested that there are many benefits to switching off your Facebook. It states that by deactivating your social media accounts, you can feel better psychologically. It also points at improving...

Podcast Ep 46 – Shout Out for Young Carers Day 0

Podcast Ep 46 – Shout Out for Young Carers Day

Today is Young carers day, and I wanted to give all young carers a big shout out. They do such an amazing job looking after their families, and they need to be supported as...

Shout Out for Young Carers Day 0

Shout Out for Young Carers Day

Today is Young carers day, and I wanted to give all young carers a big shout out. They do such an amazing job looking after their families, and they need to be supported as...