Category: YouTube

I’m Bad at Putting Videos on YouTube 0

I’m Bad at Putting Videos on YouTube

If you have ever put videos on YouTube, you will know how hard it can be to get the right content on the platform. My first effort at uploading a video relating to mental...

Podcast Ep 25 – Helping Others and Yourself 0

Podcast Ep 25 – Helping Others and Yourself

Everyone needs a little help now and then, and there are many charities out there all trying to do just that. Today, I talk about trying to raise funds for mental health charities and...

Ep 24 – Podcast Anxiety and Happy New Year 0

Ep 24 – Podcast Anxiety and Happy New Year

Today I talk about my new year celebrations, and I answer a question about podcast anxiety submitted by Ben who has his own podcast at Nerd Alert. You can check out Ben’s podcast here. Please...

Ep 23 – New Years Resolutions – Do You Need Them? 0

Ep 23 – New Years Resolutions – Do You Need Them?

With a new year comes New Year Resolutions, but do we need them? Are they a good way to help move forward, or are they impossible to keep? This is what I talk about...

Ep – 21 Coughs and Sneezes Spread Diseases 0

Ep – 21 Coughs and Sneezes Spread Diseases

In winter there are many viruses out there, so why not make things easier for everyone by keeping them to ourselves? As someone with health anxiety, winter can be particularly problematic. Lots of people...

Ep 19 – Boxing Day and Sales Anxiety 0

Ep 19 – Boxing Day and Sales Anxiety

  Well, Christmas Day has passed, but there are now the Boxing Day sales that can cause a problem. Today, I talk about planning your sale day trips so you aren’t overwhelmed. Please, listen...

Ep 18 – Getting Help and Supporting Others this Christmas 0

Ep 18 – Getting Help and Supporting Others this Christmas

Christmas is a time of goodwill and cheer for many, but for others, it can be the opposite. This episode talks about helping those that need it at this time of year and making...

5 Ways to Calm Your Anxiety at Christmas 0

5 Ways to Calm Your Anxiety at Christmas

Christmas can be a struggle for some people, so here are 5 ways that you can try to calm your anxiety and find peace in the chaos. This episode is also on YouTube. Please subscribe,...

Ep 16 – How to Deal with the Anxiety of Christmas Shopping 0

Ep 16 – How to Deal with the Anxiety of Christmas Shopping

Does the idea of Christmas shopping fill you with dread? Well, you aren’t alone, in my podcast today, I talk about how the stress of Christmas shopping can cause heightened anxiety.

Christmas Anxiety 0

Christmas Anxiety

Many people suffer from anxiety, depression and other mental health problems during Christmas. This can be made worse by having family get-togethers and celebrations. My live stream today talks about how to care for...