Everyone needs a little help now and then, and there are many charities out there all trying to do just that. Today, I talk about trying to raise funds for mental health charities and how we can all get together to help each other, and those less fortunate.
I have set up a Patreon page to help me gain the support I need to build my podcast and help as many people as possible.
With a new year comes New Year Resolutions, but do we need them? Are they a good way to help move forward, or are they impossible to keep? This is what I talk about today, and tell you what I do about the new year.
Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community.
In winter there are many viruses out there, so why not make things easier for everyone by keeping them to ourselves? As someone with health anxiety, winter can be particularly problematic. Lots of people with auto-immune issues would also appreciate the thought I am sure.
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Christmas is a time of goodwill and cheer for many, but for others, it can be the opposite. This episode talks about helping those that need it at this time of year and making sure you are looking after your own mental health.
Many people suffer from anxiety, depression and other mental health problems during Christmas. This can be made worse by having family get-togethers and celebrations. My live stream today talks about how to care for yourself during the holidays.