Podcast Ep 25 – Helping Others and Yourself

Everyone needs a little help now and then, and there are many charities out there all trying to do just that. Today, I talk about trying to raise funds for mental health charities and how we can all get together to help each other, and those less fortunate.

I have set up a Patreon page to help me gain the support I need to build my podcast and help as many people as possible.

https://patreon.com/walkingwithanxiety

Please subscribe and listen to the podcast version available below.

To hear my podcast visit:

Google:https://www.google.com/podcasts?feed=…

Spotify: https://open.spotify.com/show/5yyAtVy…

Breaker: https://www.breaker.audio/walking-wit…

Pocket Casts: https://pca.st/ILEQ

Radio Public: https://radiopublic.com/walking-with-…

Stitcher: https://www.stitcher.com/podcast/anch…

Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community.

Ep 24 – Podcast Anxiety and Happy New Year

Today I talk about my new year celebrations, and I answer a question about podcast anxiety submitted by Ben who has his own podcast at Nerd Alert.

You can check out Ben’s podcast here.

Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community.

I also have a YouTube channel, so please check that out too.

Ep 23 – New Years Resolutions – Do You Need Them?

With a new year comes New Year Resolutions, but do we need them? Are they a good way to help move forward, or are they impossible to keep? This is what I talk about today, and tell you what I do about the new year.

Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community.

I also have a YouTube channel, so please check that out too.

Ep – 21 Coughs and Sneezes Spread Diseases

In winter there are many viruses out there, so why not make things easier for everyone by keeping them to ourselves? As someone with health anxiety, winter can be particularly problematic. Lots of people with auto-immune issues would also appreciate the thought I am sure.

Please subscribe and listen to the podcast version available below.

To hear my podcast visit:

Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy84MjMwNDU4L3BvZGNhc3QvcnNz

 

Spotify: https://open.spotify.com/show/5yyAtVyZOnmu0HQTg6fAY6

 

Breaker: https://www.breaker.audio/walking-with-anxiety

 

Pocket Casts: https://pca.st/ILEQ

 

Radio Public: https://radiopublic.com/walking-with-anxiety-69azdP

 

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/walking-with-anxiety-2

 

 

Ep 19 – Boxing Day and Sales Anxiety

 

Well, Christmas Day has passed, but there are now the Boxing Day sales that can cause a problem.

Today, I talk about planning your sale day trips so you aren’t overwhelmed. Please, listen to the podcast version available below.

To hear my podcast visit:
Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy84MjMwNDU4L3BvZGNhc3QvcnNz

Spotify: https://open.spotify.com/show/5yyAtVyZOnmu0HQTg6fAY6

Breaker: https://www.breaker.audio/walking-with-anxiety

Pocket Casts: https://pca.st/ILEQ

Radio Public: https://radiopublic.com/walking-with-anxiety-69azdP

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/walking-with-anxiety-2

Multistreaming with https://restream.io/

Ep 18 – Getting Help and Supporting Others this Christmas

Christmas is a time of goodwill and cheer for many, but for others, it can be the opposite. This episode talks about helping those that need it at this time of year and making sure you are looking after your own mental health.

http://www.sane.org.uk/

https://www.mind.org.uk

https://www.samaritans.org

5 Ways to Calm Your Anxiety at Christmas

Christmas can be a struggle for some people, so here are 5 ways that you can try to calm your anxiety and find peace in the chaos.

This episode is also on YouTube.

Please subscribe, and check out my podcast. To hear my podcast visit:

Google:https://www.google.com/podcasts?feed=…

Spotify: https://open.spotify.com/show/5yyAtVy…

Breaker: https://www.breaker.audio/walking-wit…

Pocket Casts: https://pca.st/ILEQ

Radio Public: https://radiopublic.com/walking-with-…

Christmas Anxiety

Many people suffer from anxiety, depression and other mental health problems during Christmas. This can be made worse by having family get-togethers and celebrations. My live stream today talks about how to care for yourself during the holidays.

Multistreaming with https://restream.io/

To hear my podcast visit:

Google:https://www.google.com/podcasts?feed=…

Spotify: https://open.spotify.com/show/5yyAtVy…

Breaker: https://www.breaker.audio/walking-wit…

Pocket Casts: https://pca.st/ILEQ

Radio Public: https://radiopublic.com/walking-with-…

Stitcher: https://www.stitcher.com/podcast/anch…

Ep 14 – Dealing with Health Anxiety

dealing with health anxiety

This podcast deals with the issue of health anxiety and the problems associated with it. From my own experiences to learning about what causes health anxiety, I try to give you the tools to help. 

YouTube Version: http://bit.ly/2PJhlez

Podcast Version: http://bit.ly/2UQjtoz