Ep 18 – Getting Help and Supporting Others this Christmas

Christmas is a time of goodwill and cheer for many, but for others, it can be the opposite. This episode talks about helping those that need it at this time of year and making sure you are looking after your own mental health.

http://www.sane.org.uk/

https://www.mind.org.uk

https://www.samaritans.org

You may also like...

Leave a Reply

Your e-mail address will not be published. Required fields are marked *