Public toilets are often places you try to avoid unless absolutely necessary. However, if you do need to use them, what can you do to avoid getting germs? Some people even ask if you can you get an STD from a toilet seat.
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There are a lot of Facebook Groups that are there to support people with mental health problems. However, are they always the best way to get the support you need? With so much in the media about social media and mental health, what are the dangers of Facebook?
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If you are taking antidepressants or you are thinking about what alternatives you can find, then this is the podcast for you.
In this episode, I talk about some of the alternatives you can find, and how they can help you.
*I am not a trained doctor or medical person, I am simply trying to give others the tools they need. You should seek professional medical advice if you have any concerns or questions about your antidepressants*
Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community.
As a lover of coffee and tea, I have tried on a few occasions to limit my intake, but to no avail. Research suggests that caffeine can have an adverse effect on mental health, and can cause anxiety in particular. This can be especially true for those with caffeine sensitivity.
Today, I talk about how caffeine has affected me, and what the alternatives are.
Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Mental Health Support Community.
Everyone needs a little help now and then, and there are many charities out there all trying to do just that. Today, I talk about trying to raise funds for mental health charities and how we can all get together to help each other, and those less fortunate.
I have set up a Patreon page to help me gain the support I need to build my podcast and help as many people as possible.