As a lover of coffee and tea, I have tried on a few occasions to limit my intake, but to no avail. Research suggests that caffeine can have an adverse effect on mental health, and can cause anxiety in particular. This can be especially true for those with caffeine sensitivity.
Today, I talk about how caffeine has affected me, and what the alternatives are.
Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Mental Health Support Community.