Today is supposed to be Blue Monday, when statistically, most people feel low mood and depression.
On the show today, I talk about how for many people, Blue Monday isn’t just one day a year. I also offer some tips on how you can help to raise your mood, whatever day it is.
If you are feeling low, have depression, or anxiety, try to talk to someone who you trust, or speak to someone from one of the many charities that can help you.
I have a list of charities on my website that you can contact for help and support.