Tagged: Anxiety

Podcast Ep 43 – I Think Our Rabbit is Unhappy 0

Podcast Ep 43 – I Think Our Rabbit is Unhappy

Pet therapy is growing and for good reason. It provides a lot of emotional and physical support to people suffering from mental health problems.  However, you don’t always realise when one of your pets...

Podcast Ep 38 – For Many Blue Monday is Not Just One Day 0

Podcast Ep 38 – For Many Blue Monday is Not Just One Day

Today is supposed to be Blue Monday, when statistically, most people feel low mood and depression.  On the show today, I talk about how for many people, Blue Monday isn’t just one day a...

Podcast Ep 37 – How Not to Eat a Razor Clam 0

Podcast Ep 37 – How Not to Eat a Razor Clam

To say I am a fussy eater is a bit of an understatement, but when we went on a holiday to Spain, I thought I would try the local cuisine.  Though the food was...

Podcast Ep 35 – Should You Take a Time Out From Technology? 0

Podcast Ep 35 – Should You Take a Time Out From Technology?

I love tech, but sometimes, being constantly connected to everyone else can become draining.  Today, I discuss whether it’s a good idea to occasionally take some time out, and turn off those mobile phones....

Podcast Ep 27 – What Are the Natural Alternatives to Antidepressants? 0

Podcast Ep 27 – What Are the Natural Alternatives to Antidepressants?

If you are taking antidepressants or you are thinking about what alternatives you can find, then this is the podcast for you. In this episode, I talk about some of the alternatives you can...

Podcast Ep 26 – Does Caffeine Have an Effect on Anxiety? 0

Podcast Ep 26 – Does Caffeine Have an Effect on Anxiety?

As a lover of coffee and tea, I have tried on a few occasions to limit my intake, but to no avail. Research suggests that caffeine can have an adverse effect on mental health,...

Supporting Those With Phobias 0

Supporting Those With Phobias

Many people have phobias, spiders being extremely common. However, not everyone understands other people’s phobias. My own phobia, emetophobia, can be debilitating, but also misunderstood. Please like and subscribe to my new channel here...

Did You Know I’m now on Daily Motion? 0

Did You Know I’m now on Daily Motion?

Ep 19 – Boxing Day and Sales Anxiety 0

Ep 19 – Boxing Day and Sales Anxiety

¬† Well, Christmas Day has passed, but there are now the Boxing Day sales that can cause a problem. Today, I talk about planning your sale day trips so you aren’t overwhelmed. Please, listen...

5 Ways to Calm Your Anxiety at Christmas 0

5 Ways to Calm Your Anxiety at Christmas

Christmas can be a struggle for some people, so here are 5 ways that you can try to calm your anxiety and find peace in the chaos. This episode is also on YouTube. Please subscribe,...