Tagged: life

Podcast Ep 46 – Shout Out for Young Carers Day 0

Podcast Ep 46 – Shout Out for Young Carers Day

Today is Young carers day, and I wanted to give all young carers a big shout out. They do such an amazing job looking after their families, and they need to be supported as...

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Podcast Ep 41 – Bullying is Not OK

Today, I talk about bullying, following an article on The Mighty about  10-year-old Seven Bridges who died by suicide after being bullied. Bullying is never OK, and I discuss some of the things you can do...

Ep 33 – Mental Health in History 0

Ep 33 – Mental Health in History

The way that mental health and conditions such as depression and bipolar disorder have been improved through research and greater understanding, is wonderful. It is even more amazing when you consider how doctors and...

Podcast Ep 32 – How to Avoid Germs in Public Toilets 0

Podcast Ep 32 – How to Avoid Germs in Public Toilets

Public toilets are often places you try to avoid unless absolutely necessary. However, if you do need to use them, what can you do to avoid getting germs? Some people even ask if you...

Podcast Ep 31 – The Dreaded Lurgy 0

Podcast Ep 31 – The Dreaded Lurgy

The past few days have been tough for someone with health anxiety, but thankfully the worst is over and I can now concentrate on getting back to the podcast.

Ep 24 – Podcast Anxiety and Happy New Year 0

Ep 24 – Podcast Anxiety and Happy New Year

Today I talk about my new year celebrations, and I answer a question about podcast anxiety submitted by Ben who has his own podcast at Nerd Alert. You can check out Ben’s podcast here. Please...

Ep 18 – Getting Help and Supporting Others this Christmas 0

Ep 18 – Getting Help and Supporting Others this Christmas

Christmas is a time of goodwill and cheer for many, but for others, it can be the opposite. This episode talks about helping those that need it at this time of year and making...

5 Ways to Calm Your Anxiety at Christmas 0

5 Ways to Calm Your Anxiety at Christmas

Christmas can be a struggle for some people, so here are 5 ways that you can try to calm your anxiety and find peace in the chaos. This episode is also on YouTube. Please subscribe,...

Ep 13 – The Great Sniffer Incident and Other Countermeasures 0

Ep 13 – The Great Sniffer Incident and Other Countermeasures

What do you do to calm your anxiety? Check out my new podcast.

How to Deal With Social Anxiety at the Office Christmas Party 0

How to Deal With Social Anxiety at the Office Christmas Party

Do you struggle at the office Christmas party? If so, there are a few things that you can do to help yourself get through it. Today, I will be talking about how social anxiety...