Tagged: mental

Podcast Ep 40 – Mental Health on the Agenda at Davos 0

Podcast Ep 40 – Mental Health on the Agenda at Davos

Today, I talk about mental health because it’s on the agenda at the World Economic Forum in Davos. It is great to see mental health issues being raised by people such as Prince William. However, it...

Ep 33 – Mental Health in History 0

Ep 33 – Mental Health in History

The way that mental health and conditions such as depression and bipolar disorder have been improved through research and greater understanding, is wonderful. It is even more amazing when you consider how doctors and...

Podcast Ep 32 – How to Avoid Germs in Public Toilets 0

Podcast Ep 32 – How to Avoid Germs in Public Toilets

Public toilets are often places you try to avoid unless absolutely necessary. However, if you do need to use them, what can you do to avoid getting germs? Some people even ask if you...

Podcast Ep 28 – Are Facebook Groups Bad For Mental Health Support? 0

Podcast Ep 28 – Are Facebook Groups Bad For Mental Health Support?

There are a lot of Facebook Groups that are there to support people with mental health problems. However, are they always the best way to get the support you need? With so much in...

Podcast Ep 26 – Does Caffeine Have an Effect on Anxiety? 0

Podcast Ep 26 – Does Caffeine Have an Effect on Anxiety?

As a lover of coffee and tea, I have tried on a few occasions to limit my intake, but to no avail. Research suggests that caffeine can have an adverse effect on mental health,...

Podcast Ep 25 – Helping Others and Yourself 0

Podcast Ep 25 – Helping Others and Yourself

Everyone needs a little help now and then, and there are many charities out there all trying to do just that. Today, I talk about trying to raise funds for mental health charities and...

Ep 24 – Podcast Anxiety and Happy New Year 0

Ep 24 – Podcast Anxiety and Happy New Year

Today I talk about my new year celebrations, and I answer a question about podcast anxiety submitted by Ben who has his own podcast at Nerd Alert. You can check out Ben’s podcast here. Please...

Ep 23 – New Years Resolutions – Do You Need Them? 0

Ep 23 – New Years Resolutions – Do You Need Them?

With a new year comes New Year Resolutions, but do we need them? Are they a good way to help move forward, or are they impossible to keep? This is what I talk about...

Ep – 21 Coughs and Sneezes Spread Diseases 0

Ep – 21 Coughs and Sneezes Spread Diseases

In winter there are many viruses out there, so why not make things easier for everyone by keeping them to ourselves? As someone with health anxiety, winter can be particularly problematic. Lots of people...

Ep 18 – Getting Help and Supporting Others this Christmas 0

Ep 18 – Getting Help and Supporting Others this Christmas

Christmas is a time of goodwill and cheer for many, but for others, it can be the opposite. This episode talks about helping those that need it at this time of year and making...