Tagged: panic attacks

Ep – 21 Coughs and Sneezes Spread Diseases 0

Ep – 21 Coughs and Sneezes Spread Diseases

In winter there are many viruses out there, so why not make things easier for everyone by keeping them to ourselves? As someone with health anxiety, winter can be particularly problematic. Lots of people...

5 Ways to Calm Your Anxiety at Christmas 0

5 Ways to Calm Your Anxiety at Christmas

Christmas can be a struggle for some people, so here are 5 ways that you can try to calm your anxiety and find peace in the chaos. This episode is also on YouTube. Please subscribe,...

How to Deal With Social Anxiety at the Office Christmas Party 0

How to Deal With Social Anxiety at the Office Christmas Party

Do you struggle at the office Christmas party? If so, there are a few things that you can do to help yourself get through it. Today, I will be talking about how social anxiety...

I'm Not Ready For Autumn! 0

I'm Not Ready For Autumn!

Follow my blog with Bloglovin I have just found out that today is the first day of autumn (in the UK). This is definitely not on, I thought there were at least a couple of...